With the holidays soon on their way, the cold comes right along with them. Your body is the most important asset you have as an active adult, protecting it from the cold, injuries, and illness is crucial to staying in excellent shape. Avoid getting stuck in a snow bank or succumbing to hypothermia by preparing your self, your home and your car correctly for the upcoming months.
Dress warmly and in layers when it starts to get cold outside protecting your body from catching hypothermia. Always keep your hands and feet covered with thick gloves and socks, as they are the last to get blood when it circulates around the body. Cover all skin if you must go outside on days where the temperature goes below freezing. Your body temperature should never go below 95 degrees Fahrenheit and if so, call for medical assistance.
When eating, adjust your diet to consume more milk, grains, seafood, or supplements in order to boost Vitamin D. We usually produce Vitamin D ourselves when we are out in the sun, but because winter forces us indoors for those months; your Vitamin D levels could go down. A deficiency in Vitamin D can lead to vague symptoms so be aware of tiredness, and aches and pains.
Before the first snow hits, big or small, have your ranch style home checked by a heat inspector. You never want to find out that your heat is not up to the task when the temperatures are already dropping. Be sure your manufactured home is buttoned up tight with weather strips on doors leading outside. A door that’s not properly prepped will lose heat and drive your energy bills up. Take a walk around your home noting any possible signs of energy loss, air leaks or heating equipment that isn’t operating efficiently.
Driving during the winter months can be challenging and hazardous if you don’t take the correct precautions.
When preparing for winter, check in with the main office at Liberty Manor for assistance or the locations of professionals to help.
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Our move to Liberty Manor has allowed us to enjoy an easier way of life. Here at Liberty Manor having everything on one level means no more stairs, especially the laundry room which my wife really enjoys. Moving to Liberty Manor from a country home still gives us the sense of country living with wooded areas that surround the homes here while still having the close proximity of the shopping malls well within a short drive. During our search for a retirement home we visited Liberty Manor many times and always had the sense of community which is hard to find today. Coming to open house here we had a chance to meet many of the residents in the community who became some of our best friends. It's a very active community which has enriched our lives while still enjoying the country setting and occasional visit from the local wildlife which passes through our yard. We are very much enjoying retirement here at Liberty Manor.Richard & Carol Deaton, Liberty Manor Residents